Best way to stop smoking

Having written a detailed article about smoking, how you get hooked and the way it takes better part of you. I have got questions on how you can quit from smoking. I think that i addressed that in the previous article but i can try and clear it out so that who could have not got it can get it.

If you look at what the doctor prescribes for you when you go for smoking rehab, it gives you a clear picture of what they are trying to do. They are trying to shift the inlet of the nicotine from smoking to some other way. This is first to remove that desire for smoking still when nicotine is still in your system. Then slowly, they can wean you without tempting you to go back and smoke. It is human character to resist a change that is being induced into their lives that is why the doctors try to use the less sensitive method. 

As a child is weaned from suckling thus can you wean yourself from smoking. There is a feeling of deficiency but this is why i gave you the scheme of little at a time. 

You can not wake up one day being a chain smoker and then you claim that you can stop smoking. This might end up destroying even your job for you can hardly work without that cigar. This is the method i gave.

If you take five, start taking four from today, try and keep yourself busy or even do other things that will make you forget that you needed to smoke. Keep with the tread of four until your body gets used to working with four. After your body have accommodated four, get lower to three. The feeling of deficit is still there but that is what you need to control a little at a time. Before you deny your mind the one less cigar, try and lengthen the period of time between one smoking and the next. When you are at this process, try to smoke only when the pressure is too much. If the desire is just slight, hold it back. Get to less and less until you remain with one cigar per day. 

At this level keep the length of time between the smoking as wide as possible. You will realize that you can even need it just after 24 hours which will make the quitting process very easy. I said that this process requires self discipline and control. It will be better than giving in until you will have to be tied with ropes to stop you from smoking. 

Do not let your mind start giving you justifications as to why you should smoke.

If this is becoming too difficult for you, leave me a comment on the part that is making it too difficult and i can draw for you a scheme that will definitely help you no doubt.