Best way to stop smoking

Having written a detailed article about smoking, how you get hooked and the way it takes better part of you. I have got questions on how you can quit from smoking. I think that i addressed that in the previous article but i can try and clear it out so that who could have not got it can get it.

If you look at what the doctor prescribes for you when you go for smoking rehab, it gives you a clear picture of what they are trying to do. They are trying to shift the inlet of the nicotine from smoking to some other way. This is first to remove that desire for smoking still when nicotine is still in your system. Then slowly, they can wean you without tempting you to go back and smoke. It is human character to resist a change that is being induced into their lives that is why the doctors try to use the less sensitive method. 

As a child is weaned from suckling thus can you wean yourself from smoking. There is a feeling of deficiency but this is why i gave you the scheme of little at a time. 

You can not wake up one day being a chain smoker and then you claim that you can stop smoking. This might end up destroying even your job for you can hardly work without that cigar. This is the method i gave.

If you take five, start taking four from today, try and keep yourself busy or even do other things that will make you forget that you needed to smoke. Keep with the tread of four until your body gets used to working with four. After your body have accommodated four, get lower to three. The feeling of deficit is still there but that is what you need to control a little at a time. Before you deny your mind the one less cigar, try and lengthen the period of time between one smoking and the next. When you are at this process, try to smoke only when the pressure is too much. If the desire is just slight, hold it back. Get to less and less until you remain with one cigar per day. 

At this level keep the length of time between the smoking as wide as possible. You will realize that you can even need it just after 24 hours which will make the quitting process very easy. I said that this process requires self discipline and control. It will be better than giving in until you will have to be tied with ropes to stop you from smoking. 

Do not let your mind start giving you justifications as to why you should smoke.

If this is becoming too difficult for you, leave me a comment on the part that is making it too difficult and i can draw for you a scheme that will definitely help you no doubt.

Why you smoke and easy way of stopping it.

Why you smoke and easy way of stopping it. 

How you get hooked 
The process of smoking starts like a game of royalty between friends or even spouses. It starts at the time that someone offers it to you during the time of hanging out or some confidential meeting especially at the high school years. You mind tells you that it is not the right thing to do but some friendly conviction tells you that it is good for you. After all, it is just a cigarette and will not kill you or do you any harm, after all your friends are doing it and they seem straight and have no problem. The first puff is always the most trapping for  you to get into the process . After you take that first puff, your friends will always offer you that when you meet. Human beings are normally very generous in such things against the other needs of life. It remains just a cigarette until the drug Nicotine gets into the system of your mind and your mind gets used to it.

You hardly realize that your mind is getting used to working with nicotine. Some scientist have claimed that it takes the first cigarette to get hooked to the behavior of smoking. They have also confirmed that, nicotine is one of the most addictive drugs that have ever been used by men. If fact it has been confirmed that the addiction of nicotine has as much addiction as that of Cocaine and Heroine.
The deceiving part of smoking is that, in 100 people, only five of them admit that they will be smoking in the next five years. Research have shown that out of the 100 smokers, 75 of them have been smoking 8 to 9 years since they began. If you question why it has been so, they will simply tell you that they can not stop it because they are already addicted to it.

The truth is that, it is not easy to stop smoking but it is possible. Research shows that there are many ex-smokers now in the United States than there are active smokers. This proves that there is a big number of people in the united states that went through the process but successfully, they came out of it. Something else that you are supposed to know is that, cigarette is not the only addictive substance. You can be an addict of even common things in life like listening to radio or watching television.
Factors that keep you smoking
Once your mind gets used to working with Nicotine, the challenge is to keep it at the level the mind wants. The biggest problem is that, your body also creates a mechanism of eliminating this foreign material from the body system while the mind requests for more. As the body eliminates nicotine from your system, its level falls and the mind requets for more resulting into a feeling of urge to smoke.
The more you smoke, the more the body system gets efficient in its process of eliminating the nicotine from your system. This makes you to smoke even more to keep the level of nicotine as the mind wants it. This is why, it starts with one cigarette a day which keeps you satisfied through out the day. The body learns how to eliminate that one cigarette very quickly and now you are promoted to two to keep your mind under the influence even if that one is eliminated. The body trains further to eliminate the two. The process continues until you become a chain smoker for your body continuously eliminates the drug and you need more to keep your mind under influence.

There are several factors that affect the rate at which you smoke which includes the following;

Stress
when a smoker gets stressed, the PH of the urine gets acidic, this acid moves out of the body with nicotine and thus it creates an urge to smoke. In non-smokers, the process of getting stressed is the same but since there is no nicotine in their body system they do not note any difference. With the smokers, the problem stressing them can feel as if it is solved by just taking a puff. Even if they solve the problem and do not smoke, they feel as if the problem has not been solved.

Alcohol
Alcohol is another factor that lowers ph of the urine. With acidic urine, more nicotine moves out of the body. This creates an urge to smoke and thus smokers smoke more when they are taking alcohol.

Dosages of Vitamin c
Some smokers will visit their medical doctor and get information that, nicotine takes part in destroying Vitamin c in the body. They then prescribe them with some dosages of Vitamin c to replace what have been destroyed by nicotine. On the other hand, they do not realize that these doses acidifies urine and thus taking out more nicotine from the body. This makes the smoker want to smoke more. Then with more smoking, the dosages of Vitamin c which were taken are destroyed by the more nicotine which has been added. At the end of the day, they were better having not taken those dosages for they left them worse smokers than they were at the beginning.

Behaviors which pair with smoking
Smokers will tell you that the morning cigarette is the best that they ever smokes during the day. This is because of the feeling that they have when taking it. Not that it is the most important one but it is because it is necessary to top up their nicotine level which dropped over the night due to the body metabolism.
Some smokers wake up at night even three times just to have a puff, they will also say that it is not worth waking up at night if they will wake up and fail to get a puff. If a smoker wakes up, they must smoke even if they can wake up and not smoke. The big lesson that he must learn is how they can wake up and not smoke.

Many smokers can remember a time that their phone rings from one side of the house, other than walking towards the phone, they will walk towards the side of the cigarette. Others will tell you that they can not talk over the phone without having a puff. Further some can not take a cup of coffee without a puff. And even others can not  watch a movie without smoking.

These are all things you can do without smoking as non-smokers also do them. The important thing that you need to know is to un pair these activities with smoking as these are the process of pairing.

How to un pair activities with smoking
In case of phone calls, you can try to receive as many phone calls as possible which will follow each other without break. These phone calls should be long to ensure that you can not smoke at all that duration you talk over the phone. This can be a call that will last even two hours which is impossible for you to keep smoking.

If it is a coffee, try and have your coffee always with people who you can not smoke near. This if done continuously can break the bond between smoking and coffee. You can make sure that the meeting at which you take that coffee is a strict one which can not allow you to move out to smoke. This will ensure that, the urge of smoking will be suppressed and thus the bond is broken. 

If you want to make sure that your smoking bond and waking up at night is broken, make sure that by the time you go to sleep, there is no cigarette in the house, you will wake up as normal and you will not smoke because there in no cigarette. It is not easy as there is nothing good will come in an easy way, everything good has a cost. You will struggle only a few days but by and by you will get used and you will not desire to smoke it any more.
The struggle must be there at the beginning although there are some simpler methods which i will address after this which are medical in nature. If you do not choose a medical means, you will have to sruggle a bit but you are guaranteed that the process will be successful at the end of the day.

Medications which can help quit smoking
There are several medications which i can recommend for you to help you get off the behavior but they all depend on you and the make up of your body to help you choose among them. these include.

Nicotine Patch
This is a method which you can use to take away the desire for smoking. Nicotine is introduced into your body through the skin. Its presence will take away the desire to smoke and it will be controlled little by little without smoking by your mouth. This method does not remove nicotine from your system, it only shifts it from the mouth to the skin which can help control it easily than at the mouth.

Nicotine Gum
This is a chewing gum which provides nicotine into your body at the place of smoking. This method like the preceding one only helps to shift the inlet of nicotine into your body from smoking to chewing which in turn can help control it. 

Nicotine Lozenge
This is a kind of a tablet which you put into your mouth and you let it dissolve into you saliva. This method still helps to shift nicotine inlet thus helping to reduce the withdraw effects of when you stop smoking.

Nicotine Spray and inhaler
These are still in the class of replacement therapy which will shift nicotine inlet to help you out of the withdraw effects.

Healthiest quitting of smoking
Having looked at all those possibilities which have been given by people, there is one final thing that i will recommend you to follow and you will find out that you can quit with no medication and with no withdrawal symptoms or if present little at a time. 
Everything that a human being does require self discipline and controlling your self. As you started, thus can you quit. 

The first thing that you are supposed to do is to reduce the amount of smoking that you do. If your extent now is five cigarettes a day, try from tomorrow and take four. The deficit that remains is supposed to be kept under self control and being busy. When your body accommodates taking four, get lower to three and still control your self until your body accommodates three. 
Go on until you can only smoke one cigarette at the morning and stay the whole day. This will be very easy to stop and work without it. 
This process is called reversing the smoker vehicle and it is very successful.

good luck !